How To Plan Your Weekly Meals Hassle Free? Plus My Free Downloadable Plan 🥦

Every mother’s nightmare! What should I feed them? What am I going to cook tomorrow? Do I have all the ingredients? MEAL PLANNING is your answer! Its takes 1 hour/week of your time and it makes your life much much easier:


1- You already know what you’re having the next morning for breakfast, lunch and dinner

2- You can control what your family is having in terms of variety during the week

3- and most importantly, you will not miss any last minute ingredients because the weekly plan comes with an extra page: Shopping list.

How to?

1- Download my meal plan template in Excel or Numbers (for Mac) (I kept it as it is for your reference)

2- Invest in some recipe books. My favorites are manger juste, Sohhi w sari3 and taste of Beirut. You can find the best recipe books at Virgin.

3- Follow foodies on instagram like "@MrsClueless, @farahskitchen, save the recipes that you love

4- Choose a day during the week at your conveniency and stick to that day. Mine is Sunday (If i’m sleeping in the mountains for example and coming back on Sunday at night exhausted, I make sure I finalize the plan on Friday), grab your recipe books and your saved recipes, open your plan and prepare yourself to start filling your plan

5- Start with what you have. Check your fridge and your pantry and try to start with your leftover vegetables, meat, chicken… and pick recipes upon them.

6- Make sure you include superfoods in your plan

7- Make sure you check my recipes category for more ideas including my easy breakfast ideas 😬

It’s easy, convenient and will make your life easier

Do you have another useful tip? write in my comments 🎈